September 21, 2011

Fresh, Colorful, Exciting and New: Get Inspired by Fall

Posted in Inspiration, Parenting, Work/life balance tagged , , , at 9:25 pm by Denise Fountain

Living in Full Color

Crisp.  Fresh.  Colorful.  Exciting.  New.  Promising.  Abundant.  Brisk.  Challenging.  For me, this describes both the beginning of fall, and the beginning of a new chapter in my life.  Some people are still protesting summer’s end, but honestly, it’s time for a change.  Are you holding on to the last of the straggling, faded summer flowers?  Or are you ready to add some vibrant fall colors, to celebrate the abundance of the season?  Have you ever thought about your life in this context?  What are you holding on to from the past, which used to work for you, but now weighs you down?  How can you release whatever is holding you back, in order to welcome change into your life?

Change is inevitable; look around at the colorful ones occurring  in nature every day.  Yet, we tend to hold on to what we know, even when it no longer feels right.  If you’re feeling stuck in your life, your relationship, or your career, maybe it’s time to look at how you can create more enjoyment in these areas.  It doesn’t mean throwing away what you have.  It’s about looking at your life, creating balance, and getting connected with the things that will bring that exciting, colorful, new and promising engagement to your life.  Live colorfully!

Fall is a great time for change, for taking challenges and trying out something new that you’ve never tried before.  Let go of something to make room for change.  Take time to enjoy the beauty, the colors and the abundant harvest. How can you use this to inspire such exciting and beautiful change into your own life?


September 13, 2011

Good Mornings, Great Kids

Posted in Parenting tagged , , , , , at 11:33 pm by Denise Fountain

Good morning!  Forgot your homework?  That permission slip was due yesterday?  Where’s your backpack?  Hurry up, catch that bus!  Never mind, I’ll drive.  Where are my keys?”…Does this sound like your home?  I bet you probably started off with great plans to stay on top of the paperwork, assignments, and get everybody off to school on time.  How are you doing so far?  Do you find yourself fishing out leftover lunches and forgotten school papers, or racing over to school to drop off forgotten reports and lunches?  There is a simpler way.

Kids love to help, and they are very capable when they are positively motivated. Before you lose your patience, or their papers, try a few of these tips to streamline your daily process.

Resist the urge to do it yourself.  While that’s quicker, it won’t teach them independence.  If your kids are old enough for school, I’m pretty sure you’ve heard them say “I can do it myself!”  These few basics are opportunities to help them to become self-reliant.

  1. Dedicate a spot for backpacks and jackets to hang together, in a place that children can easily reach.  Keeping these things together is a visual reminder for them.
  2. Assign a fixed spot for each child’s paperwork and folders (basket, color coded folders, dedicated space on your desk, etc.).  Papers stay there for your review, and then get packed into backpacks, filed, or tossed.
  3. Spend a few moments together reviewing work, assignments, and anything else that you want to follow-up on.
  4. Use a big calendar (dry erase boards work well) with color coded markers or photos for each child.  Together, mark the important events (tests, music lessons, activities) so that everyone can see what’s going on.  For younger children, doing it together gives them helpful calendar practice.
  5. Put doctor appointments, birthday parties, family events on the calendar too.  No more appointment cards tucked into a wallet and forgotten.  Using one central calendar eliminates the shock of discovering that your major presentation at work conflicts with parent teacher conferences.
  6. Children can select their outfits (one or two) the night before.  It’s much easier to lay everything out (socks, undergarments, and sneakers too) before bed to avoid last-minute calamities.  Thinking through their outfits develops their planning skills. Rigidity is not the point here.  It’s about allowing them freedom of choice, within reason, and planning without the time pressures of the morning rush.
  7. Put instruments, sports gear, and big items on the floor near backpacks where they are hard to miss in the morning.  Although, I have wondered how the saxophone was marched over and left behind!
  8. When children pack up homework, signed papers and library books before bed, there’s no last-minute scrambling.

Imagine how proud your children will feel about themselves as they learn how to organize and take care of their own school responsibilities. Beginning the day with a sense of serenity will set the tone for a great day for everyone.  Enjoy the peace you have created!

Denise Fountain is a Certified Professional Coach, working primarily with moms through the challenges and transitions of parenthood.  She also taught preschool for many years, and is passionate about helping parents and their children to live their best lives.  Sign up for updates while you’re on this site!   Contact her at to learn more about how Denise can partner with you to create the life you dream of.

August 26, 2011

Ready! Set! Wait…Don’t Go to Preschool Yet!

Posted in Parenting, preschool tagged , , at 12:24 am by Denise Fountain

Imagine relaxing with your coffee while it’s still hot!  Showering without children wandering in!  Checking your email without interruptions!  You’ve been counting the days until the preschool begins, when you have a few hours of peace and quiet to do anything you want.  In just a few days from now the preschool experience will begin…

The first day of many years of school, and the challenges come with it.  The first day that you’ll be leaving your child with a room full of kids you don’t yet know.  A busy teacher admirably trying to settle both the kids and the parents.  Who will your kid play with?  How will he behave?  Will she let the teacher know what she needs?  Who makes sure they make it to the bathroom in time?  And what if they don’t?  Suddenly, you’re worried about a million things.  What’s going on?

Stop worrying (easier said than done, I know).  It’s perfectly normal to worry about the first day of school.  As a preschool teacher for years, I appreciate concerns that parents feel.  If this is the first time that your child will be in a school setting, away from parents and sitters who are very familiar, then it makes sense to feel some apprehension.  Perhaps you feel that nobody knows and loves your kid as much as you do.  Quality preschools have caring and compassionate teachers who are skillful  with helping both children and parents with the transition.

Have confidence in yourself and your child.  He’s becoming more involved with other people, beginning to play with other children.  Preschoolers are more and more interested in the world they live in.  Children learn so much from being around other children.  As they become used to the daily routine, they’ll learn to become more self-reliant and have new experiences to share with you.  When you feel a moment of nostalgia coming on, focus on how your child is learning to adjust to the world beyond his home.  Preschool will open up her world in new ways, and you’ll be pleasantly surprised at the new skills and ideas that they express.

When you see your child after school, you’ll hear about their new teacher, friends and classroom.  So, go enjoy that cup of coffee, knowing that your well-deserved private time will be over before you know it.  Their life is going to have a new level of excitement, and you’ll be the first one they want to share it with.

Denise Fountain is a Certified Professional Coach, working primarily with moms through the challenges and transitions of parenthood.  She also taught preschool for many years, and is passionate about helping parents and their children to live their best lives.  Contact her at

August 15, 2011

It’s August, How’s Your Summer Bucket List?

Posted in Parenting tagged , , , , at 11:21 pm by Denise Fountain

beach cruisers

Beach Cruisers

     Just back from our annual visit to Cape Cod, I’ve got the same feeling I get every August.  Slowly, the evenings begin cooling off while the days remain hot.  Subtle signs that we’ll soon be heading into fall are starting to appear as I walk my black lab around the neighborhood.  Flowers are blooming wildly.  Vegetable gardens are bursting with the most delicious ripe tomatoes and zucchini.  Fresh basil and cilantro bolt overnight.  Summer is at its peak, working its magic on our gardens to finish the season with a glorious flourish.

            Are you beginning to worry about the pressures of fall, with back to school shopping, after school activities, daycare, juggling multiple priorities, and school routines?  The list gains momentum of its own, creating stress that takes away from enjoying the treasured moments of summer that remain.

How would it feel to finish off your summer with the same blaze of energy as Mother Nature?  Fall will be here soon enough, so take time to enjoy the remaining days of summer and cherish the fleeting season.  Give yourself the gift of today, and plan something fun!  Take that trip to the shore or the pool, enjoy a tasty ice cream treat with your children, ride your bike, do something spontaneous.  What are the experiences that created happy memories for you this summer?  What’s on your Summer Bucket List?

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